Could counselling help you?

Counsellors and therapists can help...

Harmonise relationships
Relationship difficulties are often self-perpetuating because our beliefs and reactions to one another trigger patterns of behaviour which stop us solving them. When couples want to stay together but are having problems, I can help.

Reduce anxiety
This can take the form of generalised anxiety, panic attacks, fears, phobias, lack of confidence or overwhelming stress and pressure.

Break the cycle of depression
Even chronic depression can often be lifted quickly and the meaning and joy returned to life.

Resolve trauma
I can help with post traumatic stress disorder effectively and quickly.

Manage anger
Anger disorders damage health, increase the likelihood of an early death and cause enormous misery among relatives, colleagues and innocent by standers.

Stop addictive behaviour
All forms of addiction can be helped - alcohol, drugs, gambling, sex, TV and computer games, eating disorders - providing the person wants to make the effort to stop.

Relieve medical conditions
Many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain, fibromyalgia and migraine, have an emotional component. Stressful events often trigger an outbreaks because emotions affect health - and vice versa.
  • EMDR
  • Couple Therapy
  • Counselling Psychotherapy
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